we all know, if we won’t do exercise regularly we won’t be able to live longer healthier life.
physical activities give energy to our mind and body, keep us fit and healthy, actually, there are six reasons how sports impact your life, ok I’m not gonna tell how hormones
work but I’ll tell some genuine reasons,
Here are the six reasons:
- reduces stress
- Fan is everything
- Excercise is boring
- Physical activities
Briefly describe how sports impact your life
sports reduces stress
seven out of ten grown-ups in America say they feel stress and nervousness daily.
according to a recent Anxiety and depression association of America online polls
only (14 percent) of individuals do exercise daily to manage with stress,
(18 percent) of people reported talking to companions and family,
watching films or TV (14 percent),
listening to music (13 percent),
eating (14 percent),
others are sleeping.
All of these are great coping techniques, Exercise reduces the levels of stress hormones in your body and brings happiness in your life, exercise is the only one most recommended by healthcare professionals.
It helps in connectivity!!! In other words sports help you to connect with someone who you have nothing in common with, maybe you’re a lawyer, student or maybe a businessmen when you joined a sports club you make new companions there and you may learn new things from them, It helps to connect with them who have different taste, working in a different industries, have a different color and religion but all come together under in one religion (sport)
It also teaches us to respect other opponents.
Fan is everything
No matter where you live, what happening in your life, you even don’t care about this whole world,
But you can always be a fan of a team.
You never miss a match of your favorite team, I know this because I’m also a fan, you can’t
manage this level of craziness actually, this is a fan spirit!
statistics are like bikinis they show a lot but not everything – Lou Piniella
Physical activities help to find a superhuman in you like many big personalities if I talk about Muhammad Ali. He recognize his talent at the 12 when his bike was stolen and he told a police officer,
that he wanted to beat up the thief and officer told him “Well, you better learn how to fight before you start challenging people!!! There are many more athletes and statistics which show that sports bring out the superhuman qualities of mankind.
that is how sports impact your life.
Excercise is boring
Excercise is very boring, going to the gym daily and running on a treadmill is boring, doing the same activity again and again is boring, right?? So, you need sports because a sport isn’t boring.
It helps you in sleeping when u start playing Sports and other forms of physical activity, How?? it improves the quality of sleep, It boosts your confidence it improves our capability and efficiency, it improves our blood circulation.
When you grow old and think about your past, bet me!! You always think about sports life, your winning your losing, and your fights sports also leave us with beautiful memories.
That is How sport impacts your life!!!